3 Ways To Prevent Gum Disease If You Have Diabetes

Gum disease is an increasingly common problem for people with diabetes. As a chronic illness, uncontrolled diabetes can cause inflammation of the gums and increase the risk of infection. Gum disease, also known as periodontal disease, is an infection of the gum tissue that can lead to tooth loss if left untreated. Fortunately, there are steps you can take to reduce your risk of developing gum disease if you have diabetes. Here are 3 ways to prevent gum disease:

1. Maintain Good Oral Hygiene

The best way to avoid gum disease if you have diabetes is to practice good oral hygiene every day. This includes brushing your teeth twice a day with fluoride toothpaste, flossing daily, and using an antibacterial mouthwash. Additionally, seeing your dentist regularly for checkups and cleanings is important. The American Diabetes Association recommends that people with diabetes visit their dentists at least twice a year.

2. Control Your Blood Sugar

Maintaining good control of your blood sugar levels is key if you have diabetes. High blood sugar levels can cause inflammation in the gums, making them more vulnerable to infection. To keep your blood sugar under control, follow a healthy diet, exercise regularly, and take any medications prescribed by your doctor. It’s also important to monitor your blood sugar levels as recommended by your healthcare provider.

3. Quit Smoking

Smoking increases the risk of gum disease, regardless of whether you have diabetes or not. Smoking can also make it more difficult to control your blood sugar levels. If you smoke and have diabetes, quitting is the best way to reduce your risk of gum disease and other chronic illnesses associated with smoking.

Summary

Gum disease is a serious problem for people with diabetes, but some steps can be taken to reduce the risk. The most important thing to do is practice good oral hygiene every day and see your dentist for regular checkups and cleanings. Additionally, it’s essential to maintain good control over your blood sugar levels and quit smoking if you smoke. Following these tips can help keep your gums healthy and prevent gum disease from developing.

FAQs

1. How often should I see my dentist if I have diabetes?

The American Diabetes Association recommends that people with diabetes visit their dentists at least twice a year for checkups and cleanings.

2. What is the best way to reduce my risk of gum disease?

The best way to avoid gum disease is to practice good oral hygiene every day, control your blood sugar levels, and quit smoking if you smoke. Additionally, it’s important to visit your dentist regularly for checkups and cleanings.

3. What are some signs of gum disease?

Some common signs of gum disease include red, swollen, or tender gums, bleeding during brushing or flossing, receding gums, and bad breath. If you notice any of these signs, be sure to contact your dentist right away.